The Secret Power of Nuts (and Why to Start Eating Them Today)

The Secret Power of Nuts (and Why to Start Eating Them Today)

What generally grows on a tree and lives in a shell? Nuts! If parents want to provide their kids with nutritionally dense real foods, consider nuts as one of their go-to snacks. These foods are delicious, convenient, filling and provide a host of health benefits.

Health Benefits of Nuts

Nuts are a potent source of many vitamins and nutrients. In fact, these foods pack so many health benefits that the Food and Drug Administration (FDA) allows this disclaimer on packages: "Diets containing one ounce of nuts per day can reduce your risk of heart disease."

Here are just a few of the reasons to include nuts in a diet:

  • They are packed with protein. Nuts are powerhouses of protein, which supplies kids with energy to get through their day. Protein is also necessary for cell regeneration and tissue repair.
  • They are a healthy source of fat. Nuts are high in fat, but the right kind of fat. The monounsaturated and polyunsaturated fats found in nuts help keep bad cholesterol in check.
  • They offer necessary fiber. Nuts are naturally high in fiber, which helps kids stay full, so they end up eating less. Fiber is also important for gut health and reducing risk of Type 2 diabetes.
  • They have high levels of antioxidants. Nuts contain beneficial antioxidants that fight against oxidative stress, which is one of the primary causes of chronic disease.

      How to Include Nuts in a Diet

      Parents can help kids make healthier dietary choices by making good snacks like nuts available for them to eat after school, pack with their lunches or enjoy in the car between extra-curriculars.

      It's easy to include nuts in the family's diet in a variety of ways. These foods are quite versatile. They can be made into natural nut butters, chopped and used as a topping on salads or eaten whole.

      When looking for a quick and easy snack, nuts are an excellent choice. People enjoy them raw, roasted, salted or seasoned. Great nutritionally dense nut choices include almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios and walnuts.

      These yummy foods are a wonderful addition to a healthy diet, for both parents and kids. It's easy to go overboard with nuts and eat too many calories. To prevent overeating, parents should buy nuts in snack-sized packages or portion them out for kids beforehand.

      1 Response

      Carol Buchanan
      Carol Buchanan

      June 08, 2017

      Thanks, Nutty, for these GREAT nutrition tips!

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